Cookbook Review: The Whole30 Cookbook

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My husband will be turning 40 this year and for the past 4 years he has been suffering from a variety of skin disorders that have literally popped up over night and taken over his life. He has been steadily healthy and rarely ever has a sniffle but his skin on the other hand has just been wreaking havoc on his day-to-day activities. He can barely walk without feeling a degree of discomfort. Simple daily tasks are becoming more and more difficult for him especially if it involves his hands being in water or changing a diaper on our 9-month-old baby.

Almost every day there seems to be a discussion between us about his skin and what might be causing these never ending-issues. The topic of our discussions: Food. The relationship between what he eats daily and the reaction his skin has to the various foods he eats.

I love the idea behind the Whole 30. (A big thank you to Penguin Random House for sending over a copy) “ For a full 30 days, you completely eliminate the foods that scientific literature and my clinical experience have deemed the most commonly problematic in one of four areas- your cravings, metabolism, digestion and immune system. During the elimination period, you’ll be completely eliminating these foods for a set period of time, experiencing what life is like without these commonly problematic triggers while paying careful attention to improvements in energy, sleep, digestions, mood, attention span, self-confidence, cravings, chronic pain or fatigue, athletic performance and recovery, and any number of other symptoms or medical conditions.” (Hartwig, 2016) Once the 30-day period is over, you slowly reintroduce the foods you have been missing and carefully pay attention to your body, the changes that occur and how you feel.

The Whole 30 diet involves eating meat, seafood, and eggs, lots of fruit and veggies and healthy fats. There are rules that you need to follow during the 30 day elimination- no added sugar of any kind, alcohol, grains, legumes, baked goods, dairy, etc. (Refer to the book for the rest-she goes in detail). I’ll be honest- I have never been able to stick to any kind of diet ever. I have tried to eliminate sugar in the past and it just doesn’t work for me. I also don’t have any major health issues that would make me want to diet in the first place anyways. That being said, I am always motivated to just eat and be healthier in general. My thoughts: If you can stick to the rules and you are motivated to change your life in some shape or form. This, in my opinion is the best way to do it. I love the idea and it just all makes perfect sense.

For those who are further interested in Whole 30, author Melissa Hartwig’s book The Whole30 talks all about it. This particular book “The Whole30 Cookbook” includes a bunch of recipes to get you started on your Whole 30 journey.

The Recipes

Recipes are easy to follow and most don’t have a lengthy ingredient list. There are a few exceptions of course. Recipes with longer ingredients however are ones with more spices (which only makes a dish tastier right!) Each recipe is accompanied with a description about the particular dish as well as a picture. Also included: Prep time, cook time, total time and serving amount. Some recipes have additional tips at the bottom for the particular recipe. The end of the book takes us to a Basics Section where she includes chicken broth, bone broth, basic mayonnaise, egg-free mayonnaise, Whole30 Ketchup and more. Also included is a list of Whole30 approved companies, cooking conversions and of course an index.

I managed to recreate 3 recipes in the book. You will have to pardon my not so perfect pictures. All were made in the evening when my kids were sound asleep so the lighting and presentation were not the greatest! Also not pictured below: Beef and Sweet Potato Chili. This was my favourite one of them all. I have already made it 3 times! I love this recipe because it has all the flavours of a normal chill minus the beans. I can’t for the life of me come to like beans!

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Smoky Barbecue-Spiced Kale Chips

 

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Pesto-Pepper Frittata with Squash

I have to be honest… I have not completed this 30-day challenge but trust me I can definitely use it and of course my husband would really benefit from it too. Once I can convince him to stick to an elimination diet to find his triggers, I will most definitely update this post and let you all know what the results were! Stay tuned!

A big thank you to Penguin Random House Toronto for sending over a copy of The Whole 30 Cookbook in exchange for an honest review.  All thoughts and opinions in this blog post are 100% my own.